查看完整版本 : 明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation

hannah.hong7264 2019-1-20 03:28 PM

明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation

明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation

[url]https://youtu.be/ZH4tc_53jKk[/url]

目視不明?面無血色?練習一下明目手印吧!
Blocked vision? Pale face? Try Rudra Mudra!

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明目手印的功效
Benefits of Rudra Mudra

▶   改善血液循環
improves circulation

▶   改善視力
improves eyesight

▶   改善呼吸
improves respiration

▶   降低暈眩及虛脫感
reduces feelings of dizziness & exhaustion

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操作
Operation

1. 以食指尖、無名指尖,觸碰拇指尖
Connect tips of index & ring fingers to tip of thumb

2. 伸直其餘手指
Extend the rest of fingers

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注意
Note

1. 每次練習最少5分鐘
Practise at least 5 minutes per trial

2. 每天最多練習6次
Practise at most 6 times per day

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查看完整版本: 明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation